Alice is a certified breathwork and meditation facilitator, holistic coach, and advanced Theta Healing® practitioner based in Warwickshire. She is dedicated to helping women step away from stress and burnout and return to balance, clarity, and confidence.

Her own journey into this work began during a time of exhaustion, when she realised she had been living outwardly ‘together’, but inwardly depleted. Discovering the power of conscious breathing, alongside practices that supported her mind, body, and soul, gave her a way to reconnect, release tension, and find clarity again.

Today, Alice shares these practices through one-to-one coaching, online sessions, and in inspiring venues across Warwickshire. Whether online or in person, she creates safe and supportive spaces where women can pause, breathe, and reconnect with themselves.

When she is not guiding sessions, you will find Alice out walking with her dog, Arthur, a daily ritual that grounds and inspires her. These moments of stillness in nature remind her of the same truth she shares in her work: that calm and connection are always within reach when we slow down and listen.

Her purpose is simple: to help women rediscover presence, resilience, and joy, and to rise into their truest potential through the power of breath, coaching, and deep inner healing.