Upcoming events & courses
1:1 Breathwork & Coaching Sessions
1:1 Sessions
A confidential space where coaching, breathwork and meditation come together to help you release what’s been building, reset your nervous system, and realign with clarity.
These bespoke sessions blend guided breathwork, grounding meditation and intuitive coaching to support emotional processing, nervous system regulation, and deeper self-awareness - in both life and business.
Every session is tailored to you.
Your pace. Your capacity. Your season.
You are held in a safe, supportive, non-judgemental space where nothing is rushed and nothing is forced.
How Sessions Are Delivered
Sessions are available both online and in person.
Online sessions take place via Zoom, allowing you to experience the work from the comfort and privacy of your own home - without the pressure of travel or rushing.
For those local to Warwickshire, in-person sessions are held at Dawn Studios - a calm, beautifully held space designed for deeper restoration and reflection.
Working Together
While one-off sessions are available and can be a powerful introduction to this work, meaningful and lasting change often comes through consistency and integration.
For deeper support and transformation, working together over a period of time is recommended.
You can find more information about longer-term coaching options under the Coaching tab.
Enquire
To check availability or explore the best way for us to work together, please complete the enquiry form below.
An Evening To Exhale
An Evening to Exhale
You don’t need another thing to work on yourself.
You need a space where you can finally switch off.
If you’ve been feeling constantly “on”…
holding everything together…
and running on empty underneath it all - this evening is for you.
What this is:
This is a gentle, guided experience designed to help your body soften,
your mind slow down,
and your nervous system reset.
We begin with warm ceremonial cacao -
inviting you to drop out of your head and into your body.
From there, you’ll be guided through a soft, supportive breathwork journey
to help you release tension, regulate your nervous system,
and reconnect with yourself.
This is not intense.
There is no pressure.
Nothing to “get right.”
You’ll be held and guided every step of the way.
How you’ll leave:
By the end of the evening, you can expect to feel:
deeply calm and grounded
lighter, both mentally and emotionally
clearer in your thoughts and energy
reconnected to yourself
This is for you if:
You struggle to fully switch off
You’re always holding a lot (work, family, life)
You’re craving space, but never take it
You want to feel calm without forcing it
Event details:
Dawn Studios, Althorpe Street, Leamington Spa
15th April 2026
7.30pm - 9pm
£22.00
Limited spaces - 6 available (kept intentionally small for an intimate experience)
8-week Breathwork & Meditation Journey
You’ve been coping for a long time.
Holding it together. Getting on with it. Doing what needs to be done.
But somewhere along the way, you lost access to your breath, your body, and your sense of ease.
This 8-week chakra breathwork and meditation journey is an invitation to slow down, soften, and reconnect - gently releasing survival mode and restoring a deeper sense of calm, clarity, and connection within yourself.
A deeply nourishing journey back to yourself - through the body, the breath, and the energy centres that hold your stress, stories, and strength.
This is not another thing to add to your to-do list.
It’s an invitation to slow down, soften, and remember who you are beneath the pressure.
Who It’s For
This journey is for the woman who is…
• Holding it all together on the outside, while quietly unravelling within
• Waking up tired, even after a full night’s sleep
• Living in her head, stuck in survival mode, disconnected from her body
• Craving a reset that feels nourishing, not demanding
• Ready to feel calmer, clearer, and deeply connected to herself again
You don’t need to be “spiritual”.
You just need to be willing to pause and breathe.
What’s Included
• 8 live weekly circles (Monday evenings, 7:30–8.30/8.45 via Zoom)
Guided breathwork, meditation, and reflection in a safe, supportive space
• A guided journey through the chakras
Exploring grounding, emotional flow, personal power, heart connection, voice, and intuition
• Weekly journal prompts + gentle integration practices
Designed to help the work land in your real life - not just during the session
• A private sharing space
To feel seen, supported, and less alone in what you’re moving through
• Access to recordings + resources
So you can revisit the practices whenever you need grounding or clarity
The Journey
Week 1 - Arrival & Grounding
Settling the nervous system and creating safety within the body
Week 2 - Root Chakra | Safety & Stability
Releasing survival stress and reconnecting to a sense of support
Week 3 - Sacral Chakra | Emotions & Creativity
Softening control, restoring flow, and reconnecting with pleasure and feeling
Week 4 - Solar Plexus | Energy & Confidence
Reclaiming personal power without force or burnout
Week 5 - Heart Chakra | Compassion & Connection
Opening to softness, boundaries, and deeper self-connection
Week 6 - Throat Chakra | Expression & Voice
Clearing what’s been held back and learning to express yourself honestly
Week 7 - Third Eye & Crown | Clarity & Intuition
Quieting the noise and reconnecting with inner guidance
Week 8 - Integration & Embodiment
Anchoring the shifts and bringing what you’ve learned into daily life
IMBOLC - The Season of Quiet Beginnings
A conscious connected breathwork journey with meditation & theta healing clearings
A Winter Cacao & Breathwork Gathering
January isn’t a time to rush forward.
It’s a time to listen, soften, and tend to what’s quietly forming beneath the surface.
This intimate winter circle blends ceremonial cacao with breathwork - a gentle yet powerful practice to support nervous system regulation, clarity, and inner safety.
Together, we’ll:
• Ground into the slower rhythm of winter
• Explore what seeds you’re ready to nurture - without pressure or force
• Use breath to reconnect to your body, intuition, and inner calm
• Create space for intentional beginnings that feel safe, held, and sustainable
This is not about fixing yourself or setting rigid goals.
It’s about meeting yourself where you are, and allowing what’s meant to grow to do so in its own time.
We’ll close the circle slowly with light refreshments and warming herbal teas, giving you space to integrate, reflect, and land before returning to the world.
Limited to six women to keep the space deeply held and personal.
Held at - Dawn Studios, Althorpe Street, Leamington Spa.
Breathwork and ceremonial cacao are supportive wellbeing practices. If you have any medical concerns or are currently under medical care, please consult your GP or healthcare provider before attending.
Release • Reset • Recharge
Life moves fast. Between work, responsibilities, and everything you hold together, it’s easy to power through on autopilot - even when stress and overwhelm are quietly draining you.
This evening is your invitation to pause.
We’ll work with the grounding energy of the Full Moon, a natural moment many people use to reflect, let go, and create space for new clarity. You don’t need to follow moon cycles to benefit - but if you are, it’s a beautiful extra layer of meaning.
Through a guided journey of breathwork, meditation, and gentle ritual, you’ll:
✨ Release the stress and mental clutter that’s been weighing you down
✨ Reset your nervous system for calm, focus, and balance
✨ Recharge your energy so you can move forward feeling lighter, clearer, and more aligned
This is more than self-care. It’s a full-system reset for your body, mind, and spirit.
You’ll leave not just calmer, but re-energised and ready to meet life with clarity, focus, and renewed momentum.
Held at Dawn Studios, Althorpe Street, Leamington Spa.
Autumn Equinox Cacao Ceremony
The Autumn Equinox is a sacred moment of balance - light and dark in equal measure, a time to reflect on what we are ready to release and what we wish to carry forward into the new season.
Join me for a heart-opening cacao ceremony where we will connect in circle, honour the turning of the seasons, and set powerful intentions for the months ahead. Through cacao, meditation, and gentle breathwork, you will be guided to release what no longer serves and invite in grounding, clarity, and renewal.
Location: Dawn Studios, Althorpe Street, Leamington Spa