Upcoming events & courses
Breathe Out Limiting Beliefs (Online)
Live Breathwork Experience
You can understand your patterns…
and still find yourself repeating them.
That’s not weakness.
It’s nervous system wiring.
This online breathwork experience is designed to help ambitious, driven individuals identify and release one core limiting belief that is quietly influencing their decisions, confidence and performance.
Not through more thinking.
Not through more journaling.
But through the body.
Because beliefs don’t just live in the mind.
They live in the nervous system.
What We’ll Do
During this 90-minute live session, you will be guided through:
• A focused reflection process to identify a core limiting belief
• Understanding how that belief formed and why it persists
• A clear intention-setting practice
• A powerful Conscious Connected Breathwork journey
• Integration and grounding
This is subconscious re-patterning through somatic work.
Who This Is For
This session is ideal for:
• If you feel internally blocked
• High achievers who know they are capable of more
• Individuals stuck in cycles of overworking, self-doubt or hesitation
• Anyone ready to shift from insight into embodiment
No prior breathwork experience is necessary.
What You’ll Need
• A quiet, uninterrupted space
• Headphones
• Water
• A blanket
• Journal and pen
• Camera on for safety (where possible)
Replay available for a limited time.
Important
Conscious Connected Breathwork is a powerful somatic practice and may not be suitable for individuals who are pregnant, have severe cardiovascular conditions, epilepsy, severe mental health conditions or recent major surgery.
A full disclaimer will be sent upon booking.
Breathe Out Limiting Beliefs (In Person)
An Evening of Breathwork & Release
Dawn Studios, Warwickshire
A beautiful, light-filled wellness studio designed for calm and presence.
There are beliefs we’ve carried for years.
Beliefs about who we are.
What we’re capable of.
What’s “safe.”
What’s possible.
This in-person evening is a slower, more nurturing experience designed to gently uncover and release one limiting belief through guided breathwork.
Held in the calm, intimate space of Dawn Studios, this session allows you to fully relax, soften and reconnect to yourself.
The Evening Will Include
• Gentle guided reflection
• Nervous system grounding
• Intention setting
• Conscious Connected Breathwork journey
• Time to integrate in a calm, supportive space
This experience is designed to feel safe, restorative and grounding.
You’ll leave lighter. Clearer. Softer.
Who This Is For
• Anyone feeling emotionally heavy or mentally stuck
• Those navigating transition or change
• Individuals wanting to reconnect with themselves
• Anyone curious about breathwork in a welcoming space
No experience required.
What To Bring
• Water
• Journal
Spaces are intentionally limited to maintain intimacy and safety.
Important
Conscious Connected Breathwork may not be suitable for those who are pregnant, have severe cardiovascular conditions, epilepsy, severe mental health conditions or recent major surgery.
A full disclaimer will be provided before the session.
This is an invitation to exhale what no longer serves you.
To soften.
To release.
To reset.
8-week Breathwork & Meditation Journey
You’ve been coping for a long time.
Holding it together. Getting on with it. Doing what needs to be done.
But somewhere along the way, you lost access to your breath, your body, and your sense of ease.
This 8-week chakra breathwork and meditation journey is an invitation to slow down, soften, and reconnect - gently releasing survival mode and restoring a deeper sense of calm, clarity, and connection within yourself.
A deeply nourishing journey back to yourself - through the body, the breath, and the energy centres that hold your stress, stories, and strength.
This is not another thing to add to your to-do list.
It’s an invitation to slow down, soften, and remember who you are beneath the pressure.
Who It’s For
This journey is for the woman who is…
• Holding it all together on the outside, while quietly unravelling within
• Waking up tired, even after a full night’s sleep
• Living in her head, stuck in survival mode, disconnected from her body
• Craving a reset that feels nourishing, not demanding
• Ready to feel calmer, clearer, and deeply connected to herself again
You don’t need to be “spiritual”.
You just need to be willing to pause and breathe.
What’s Included
• 8 live weekly circles (Monday evenings, 7:30–8.30/8.45 via Zoom)
Guided breathwork, meditation, and reflection in a safe, supportive space
• A guided journey through the chakras
Exploring grounding, emotional flow, personal power, heart connection, voice, and intuition
• Weekly journal prompts + gentle integration practices
Designed to help the work land in your real life - not just during the session
• A private sharing space
To feel seen, supported, and less alone in what you’re moving through
• Access to recordings + resources
So you can revisit the practices whenever you need grounding or clarity
The Journey
Week 1 - Arrival & Grounding
Settling the nervous system and creating safety within the body
Week 2 - Root Chakra | Safety & Stability
Releasing survival stress and reconnecting to a sense of support
Week 3 - Sacral Chakra | Emotions & Creativity
Softening control, restoring flow, and reconnecting with pleasure and feeling
Week 4 - Solar Plexus | Energy & Confidence
Reclaiming personal power without force or burnout
Week 5 - Heart Chakra | Compassion & Connection
Opening to softness, boundaries, and deeper self-connection
Week 6 - Throat Chakra | Expression & Voice
Clearing what’s been held back and learning to express yourself honestly
Week 7 - Third Eye & Crown | Clarity & Intuition
Quieting the noise and reconnecting with inner guidance
Week 8 - Integration & Embodiment
Anchoring the shifts and bringing what you’ve learned into daily life
SPRING RESET
Cacao, Breathwork & Nervous System Recalibration
Dawn Studios, Warwickshire
A beautiful, light-filled wellness studio designed for calm and presence.
As we move into a new season, this is your invitation to pause.
The first few months of the year can feel full.
Responsibilities. Decisions. Holding everything together.
This morning isn’t about slowing down your ambition.
It’s about recalibrating your nervous system so you can move forward clear, grounded and energised.
This is a guided, in-person reset for women who carry a lot.
What To Expect
• Opening grounding practice
• Ceremonial cacao
• Guided breathwork session
• Reflection and intention setting for the months ahead
• Integration time to land and reset
The breathwork is powerful yet accessible.
You will be guided safely throughout.
You’ll leave feeling lighter, clearer and more connected to yourself.
This Is For You If:
• You’re ambitious but feel mentally full
• You’re navigating growth, change or pressure
• You want clarity without switching off your drive
• You crave space to think without distractions
You’ll Leave With:
• A calmer nervous system
• Clear intentions for the next chapter
• Renewed energy and focus
• A deeper connection to yourself
Investment
£39 per person
Limited spaces available to keep the experience intimate.
Important Information
This session includes guided breathwork which can feel energising and emotional.
It is not suitable if you are pregnant, have severe cardiovascular conditions, epilepsy, or certain mental health conditions. Please reach out if you are unsure.
A full disclaimer will be provided upon booking.
If you’ve been holding a lot recently…
this is your space to reset before stepping into what’s next
IMBOLC - The Season of Quiet Beginnings
A conscious connected breathwork journey with meditation & theta healing clearings
A Winter Cacao & Breathwork Gathering
January isn’t a time to rush forward.
It’s a time to listen, soften, and tend to what’s quietly forming beneath the surface.
This intimate winter circle blends ceremonial cacao with breathwork - a gentle yet powerful practice to support nervous system regulation, clarity, and inner safety.
Together, we’ll:
• Ground into the slower rhythm of winter
• Explore what seeds you’re ready to nurture - without pressure or force
• Use breath to reconnect to your body, intuition, and inner calm
• Create space for intentional beginnings that feel safe, held, and sustainable
This is not about fixing yourself or setting rigid goals.
It’s about meeting yourself where you are, and allowing what’s meant to grow to do so in its own time.
We’ll close the circle slowly with light refreshments and warming herbal teas, giving you space to integrate, reflect, and land before returning to the world.
Limited to six women to keep the space deeply held and personal.
Held at - Dawn Studios, Althorpe Street, Leamington Spa.
Breathwork and ceremonial cacao are supportive wellbeing practices. If you have any medical concerns or are currently under medical care, please consult your GP or healthcare provider before attending.
Release • Reset • Recharge
Life moves fast. Between work, responsibilities, and everything you hold together, it’s easy to power through on autopilot - even when stress and overwhelm are quietly draining you.
This evening is your invitation to pause.
We’ll work with the grounding energy of the Full Moon, a natural moment many people use to reflect, let go, and create space for new clarity. You don’t need to follow moon cycles to benefit - but if you are, it’s a beautiful extra layer of meaning.
Through a guided journey of breathwork, meditation, and gentle ritual, you’ll:
✨ Release the stress and mental clutter that’s been weighing you down
✨ Reset your nervous system for calm, focus, and balance
✨ Recharge your energy so you can move forward feeling lighter, clearer, and more aligned
This is more than self-care. It’s a full-system reset for your body, mind, and spirit.
You’ll leave not just calmer, but re-energised and ready to meet life with clarity, focus, and renewed momentum.
Held at Dawn Studios, Althorpe Street, Leamington Spa.
Autumn Equinox Cacao Ceremony
The Autumn Equinox is a sacred moment of balance - light and dark in equal measure, a time to reflect on what we are ready to release and what we wish to carry forward into the new season.
Join me for a heart-opening cacao ceremony where we will connect in circle, honour the turning of the seasons, and set powerful intentions for the months ahead. Through cacao, meditation, and gentle breathwork, you will be guided to release what no longer serves and invite in grounding, clarity, and renewal.
Location: Dawn Studios, Althorpe Street, Leamington Spa