Upcoming events & courses
One-to-One Session
A space where coaching, breath, and meditation come together to help you release, reset, and realign.
Your 1:1 session is more than just breath and meditation. Alice weaves in powerful coaching tools alongside guided practices, helping you shift old patterns, release tension, and create space for clarity, balance, and energy in both life and business.
This is your time to slow down, listen, and explore what you need most, in a safe, supportive, and non‑judgmental environment. Every session is personalised, allowing you to move at your own pace and leave feeling refreshed, grounded, and more connected to your inner self.
To book a private 1:1 session, please complete an online enquiry below so that Alice can work with you to find the best time.
These sessions are held at Dawn Studios in Leamington Spa.
Release • Reset • Recharge
Life moves fast. Between work, responsibilities, and everything you hold together, it’s easy to power through on autopilot - even when stress and overwhelm are quietly draining you.
This evening is your invitation to pause.
We’ll work with the grounding energy of the Full Moon, a natural moment many people use to reflect, let go, and create space for new clarity. You don’t need to follow moon cycles to benefit - but if you are, it’s a beautiful extra layer of meaning.
Through a guided journey of breathwork, meditation, and gentle ritual, you’ll:
✨ Release the stress and mental clutter that’s been weighing you down
✨ Reset your nervous system for calm, focus, and balance
✨ Recharge your energy so you can move forward feeling lighter, clearer, and more aligned
This is more than self-care. It’s a full-system reset for your body, mind, and spirit.
You’ll leave not just calmer, but re-energised and ready to meet life with clarity, focus, and renewed momentum.
Held at Dawn Studios, Althorpe Street, Leamington Spa.
8-week Breathwork & Meditation Journey
Who’s it for?
This 8-week journey is for the woman who’s…
Shining on the outside, but quietly crumbling inside
Tired of waking up tired and running on empty
Stuck in survival mode with no space to breathe
Craving a reset that feels nourishing - not just another to-do list
Ready to feel calm, clear, and deeply connected to herself again
What’s Included
8 live weekly circles (Thursday evenings 7:30pm to 9pm via Zoom) with guided breathwork + meditation
A journey through the chakras, exploring grounding, energy, voice + intuition
Weekly journal prompts + gentle integration practices to deepen your experience
A private sharing space to feel supported and held
A midway 1:1 bonus call to help you go deeper
Lifetime access to recordings + resources, so you can return to them anytime
The Journey
Week 1: Introduction & Grounding
Week 2: Root Chakra - Safety & Stability
Week 3: Sacral Chakra - Emotions & Creativity
Week 4: Solar Plexus - Energy & Confidence
Week 5: Heart Chakra - Compassion & Connection
Week 6: Throat Chakra – Expression & Voice
Week 7: Third Eye + Crown – Clarity & Intuition
Week 8: Integration & Embodiment
Autumn Equinox Cacao Ceremony
The Autumn Equinox is a sacred moment of balance - light and dark in equal measure, a time to reflect on what we are ready to release and what we wish to carry forward into the new season.
Join me for a heart-opening cacao ceremony where we will connect in circle, honour the turning of the seasons, and set powerful intentions for the months ahead. Through cacao, meditation, and gentle breathwork, you will be guided to release what no longer serves and invite in grounding, clarity, and renewal.
Location: Dawn Studios, Althorpe Street, Leamington Spa