IMBOLC - THE SEASON OF QUIET BEGINNINGS
Imbolc marks the moment in the year when winter begins to soften.
Nothing is blooming yet - but beneath the surface, something stirs.
It’s the point where light slowly returns, energy begins to warm, and life quietly prepares to move again. Not through force or urgency, but through gentle awakening.
This 90-minute online breathwork, meditation and theta healing journey is designed to honour that exact phase - supporting your nervous system and subconscious as you transition from deep winter into early activation.
We’ll begin by settling the body and mind into a theta state, allowing old patterns, energetic residue, and subconscious blocks to soften and release. From here, we’ll move into a conscious connected breathwork journey, gently activating clarity, inner warmth, and self-trust - without pressure to “set intentions” or rush forward.
This is not a taster session.
It’s a deliberately held space for those who value depth, presence, and commitment.
You’ll leave feeling grounded, clearer, and more connected to what’s ready to emerge - even if you don’t yet have all the answers.
Held online via Zoom
IMPORTANT DISCLAIMER
This session includes conscious connected breathwork, meditation, and theta-state work. While gentle and supportive, breathwork may bring up physical sensations or emotional responses.
This experience is not suitable if you are pregnant, have epilepsy, severe asthma, serious cardiovascular conditions, or a history of psychosis, unless you have received medical clearance.
If you are unsure whether this session is appropriate for you, please reach out before booking.
This is a wellbeing and self-development experience, not a substitute for medical or psychological care.