121 Coaching
The B.R.E.A.T.H.E. Method™
Personalised Breathwork & Coaching for the Woman Who’s Carrying It All
You’ve built success - but somewhere along the way, you lost your sense of calm.
Through my signature B.R.E.A.T.H.E. Method™, I help ambitious women break free from the stress cycle, regulate their nervous system, and realign with a life that feels peaceful, purposeful, and powerful.
Who this is for
You’re a high-achieving woman who…
Feels constantly “on”, struggling to switch off even when the to-do list is done.
Knows there must be more to life than surviving on coffee, cortisol, and pressure.
Longs to feel calm, energised, and in control again - without sacrificing your success.
If you’re craving structure, accountability, and a safe space to breathe again - you’re in the right place.
What you’ll experience
This isn’t just coaching. It’s a full-body reset.
Together we’ll:
Rewire your stress response through evidence-based breathwork and nervous system regulation.
Identify and release subconscious patterns keeping you stuck in survival mode.
Rebuild habits, boundaries, and beliefs that support the life you actually want to live.
Integrate calm confidence into your business, relationships, and daily rhythm.
Expect:
Deeper energy & focus
Emotional balance & resilience
Clarity, confidence & self-trust
A calmer way to thrive
The B.R.E.A.T.H.E. Method™ Framework
Breathe - Reset the nervous system and release tension
Reflect - Explore subconscious patterns through coaching
Energise - Reconnect to your body and inner vitality
Align - Bring your choices into harmony with your true self
Trust - Build grounded confidence and inner strength
Heal - Clear the emotional layers holding you back
Expand - Step fully into calm, clarity, and purpose
Every session combines intuitive breathwork, practical coaching, and tools to integrate change into your real life - not just your meditation cushion.
What’s Included
3-Month 1:1
Weekly or Fortnightly sessions via Zoom (timings and structure tailored to you and your schedule/needs)
Personalised breathwork & meditation practices
Voxer support between sessions for integration
Access to guided meditations & resources
In-person sessions available (Warwickshire)