121 Coaching

The B.R.E.A.T.H.E. Method™

Private Nervous System Coaching for High-Achieving Women

Personalised Breathwork & Coaching for the Woman Who’s Carrying It All

You’ve built success - but somewhere along the way, you lost your sense of calm.
Through my signature B.R.E.A.T.H.E. Method™, I help ambitious women break free from the stress cycle, regulate their nervous system, and build a calm, steady foundation for a life that feels purposeful, grounded, and powerful.

Apply to Work Together

Who this is for

This work is for women who are outwardly successful but internally stretched thin - and know something has to change.

You’re a high-achieving woman who…

  • Feels constantly “on”, struggling to switch off even when the to-do list is done.

  • Knows there must be more to life than surviving on coffee, cortisol, and pressure.

  • Longs to feel calm, energised, and in control again - without sacrificing your success.

If you’re craving structure, accountability, and a safe space to breathe again - you’re in the right place.

What you’ll experience

This is not surface-level coaching. It’s intelligent nervous system work.

Together we’ll:

  • Rewire your stress response through evidence-based breathwork and nervous system regulation.

  • Identify and release subconscious patterns keeping you stuck in survival mode.

  • Rebuild habits, boundaries, and beliefs that support the life you actually want to live.

  • Integrate calm confidence into your business, relationships, and daily rhythm.

Expect:
Deeper energy & focus
Emotional balance & resilience
Clarity, confidence & self-trust
A calmer, more sustainable way of living and leading

The B.R.E.A.T.H.E. Method™ Framework

The B.R.E.A.T.H.E. Method™ is the framework that guides our work together - ensuring sessions are structured, embodied, and deeply personalised.

Breathe - Reset the nervous system and release tension
Reflect - Explore subconscious patterns through coaching
Energise - Reconnect to your body and inner vitality
Align - Bring your choices into harmony with your true self
Trust - Build grounded confidence and inner strength
Heal - Clear the emotional layers holding you back
Expand - Step fully into calm, clarity, and purpose

Every session combines nervous-system-led breathwork, practical coaching, and tools to integrate real change into your life - not just your meditation cushion.

What’s Included

Private nervous system coaching is designed to be deeply personalised, adaptive, and supportive of your real life - not a rigid programme.

Your container may include:

  • 1:1 coaching sessions delivered weekly or fortnightly, tailored to your capacity, schedule, and needs

  • Personalised breathwork and meditation practices to support regulation, clarity, and integration between sessions

  • Ongoing voice-note support between sessions to help you apply the work as life unfolds

  • Access to guided practices and resources to support your nervous system outside of our calls

Click here to begin your journey