You’ve been coping for a long time.
Holding it together. Getting on with it. Doing what needs to be done.
But somewhere along the way, you lost access to your breath, your body, and your sense of ease.
This 8-week chakra breathwork and meditation journey is an invitation to slow down, soften, and reconnect - gently releasing survival mode and restoring a deeper sense of calm, clarity, and connection within yourself.
A deeply nourishing journey back to yourself - through the body, the breath, and the energy centres that hold your stress, stories, and strength.
This is not another thing to add to your to-do list.
It’s an invitation to slow down, soften, and remember who you are beneath the pressure.
Who It’s For
This journey is for the woman who is…
• Holding it all together on the outside, while quietly unravelling within
• Waking up tired, even after a full night’s sleep
• Living in her head, stuck in survival mode, disconnected from her body
• Craving a reset that feels nourishing, not demanding
• Ready to feel calmer, clearer, and deeply connected to herself again
You don’t need to be “spiritual”.
You just need to be willing to pause and breathe.
What’s Included
• 8 live weekly circles (Monday evenings, 7:30–8.30/8.45 via Zoom)
Guided breathwork, meditation, and reflection in a safe, supportive space
• A guided journey through the chakras
Exploring grounding, emotional flow, personal power, heart connection, voice, and intuition
• Weekly journal prompts + gentle integration practices
Designed to help the work land in your real life - not just during the session
• A private sharing space
To feel seen, supported, and less alone in what you’re moving through
• Access to recordings + resources
So you can revisit the practices whenever you need grounding or clarity
The Journey
Week 1 - Arrival & Grounding
Settling the nervous system and creating safety within the body
Week 2 - Root Chakra | Safety & Stability
Releasing survival stress and reconnecting to a sense of support
Week 3 - Sacral Chakra | Emotions & Creativity
Softening control, restoring flow, and reconnecting with pleasure and feeling
Week 4 - Solar Plexus | Energy & Confidence
Reclaiming personal power without force or burnout
Week 5 - Heart Chakra | Compassion & Connection
Opening to softness, boundaries, and deeper self-connection
Week 6 - Throat Chakra | Expression & Voice
Clearing what’s been held back and learning to express yourself honestly
Week 7 - Third Eye & Crown | Clarity & Intuition
Quieting the noise and reconnecting with inner guidance
Week 8 - Integration & Embodiment
Anchoring the shifts and bringing what you’ve learned into daily life