Live Breathwork Experience
You can understand your patterns…
and still find yourself repeating them.
That’s not weakness.
It’s nervous system wiring.
This online breathwork experience is designed to help ambitious, driven individuals identify and release one core limiting belief that is quietly influencing their decisions, confidence and performance.
Not through more thinking.
Not through more journaling.
But through the body.
Because beliefs don’t just live in the mind.
They live in the nervous system.
What We’ll Do
During this 90-minute live session, you will be guided through:
• A focused reflection process to identify a core limiting belief
• Understanding how that belief formed and why it persists
• A clear intention-setting practice
• A powerful Conscious Connected Breathwork journey
• Integration and grounding
This is subconscious re-patterning through somatic work.
Who This Is For
This session is ideal for:
• If you feel internally blocked
• High achievers who know they are capable of more
• Individuals stuck in cycles of overworking, self-doubt or hesitation
• Anyone ready to shift from insight into embodiment
No prior breathwork experience is necessary.
What You’ll Need
• A quiet, uninterrupted space
• Headphones
• Water
• A blanket
• Journal and pen
• Camera on for safety (where possible)
Replay available for a limited time.
Important
Conscious Connected Breathwork is a powerful somatic practice and may not be suitable for individuals who are pregnant, have severe cardiovascular conditions, epilepsy, severe mental health conditions or recent major surgery.
A full disclaimer will be sent upon booking.